Low Back Really Hurt?
Feel Twisted?
You may want to take a moment and Read this FREE report on a Brand NEW Method of helping your back get Better...FASTER. You must get your back pain diagnosed by a doctor. That way you won't be exercising the wrong kind of problem.
But if you are already using prescription or over-the-counter medications, chiropractic care, physical therapy, massage, other exercises, etc...you can ADD this NEW procedure to help get out of pain plus standing and moving straight again, faster...easier!
You may be suffering low back pain or have had it before, one or more times. Besides the pain you may be having trouble standing, sitting, walking or even lying down. Or you may know someone who does.
I have frequently seen patients in my office who suffer like this. And, I've been privileged to offer help to them. I have also seen that they did better faster if they got specific homework to do.
Now, you should let a doctor evaluate your low back pain to find out what it's source is and to verify it is not from a more serious cause like a bone disease.
Whatever you are doing to help yourself, taking medications, rest, chiropractic care, physical therapy, stretching and the like, you may need a more specific home exercise in the initial stages of the pain and disabled back.
I had discovered a very useful procedure that I taught my low back patients when they first started care...to give them something safe and effective to do to relieve their pain and to "straighten" the back.
This technique is useful right away, not in days or weeks when the pain is less and you can start *regular* exercises again.
How does this work?
I am going to focus on two main parts of the low back, the joints and the muscles. The joints of the lowback are of two kinds... a disc plus 2 "facet" joints that are fluid filled and cartilage lined so they glide.
Each spinal level has this one disc/two facet joints as a kind of "three-legged stool" which bears your weight equally on all legs. When the stool is normal, all legs are stable and weight and movement are handled well.
But let the body overload onto one or two "legs", and you trigger injury and muscle spasms and locked posture! Oh boy!! Then muscles are reacting and can't help themselves, but they do hurt!
To help this mess, you must let it recover, but not just by time. You need to reset the weight balance back on all three legs of the stool. That way the nerves and muscles work well, and NOTHING gets or stays pinched or irritated.
I call this procedure or therapeutic homework the "unloading" exercise. It is done by the person in pain, right away...often with immediate feelings of improvement.
So it dawned on me...since I already publish on the world wide web, why not make this useful, effective exercise available to everyone who would like it?!
I took the 2 page sheet with 4 photo illustrations that my patients receive and converted it into a DIGITAL document, a pdf/Acrobat Reader format.
NOW, someone can access this info without the cost of travel and doctor fees at my office. AND they can download and purchase the unlock password immediately...and start the exercise immediately!
Read part of an email I received not long ago...
I ordered your "Low-Back Unloading Exercise" document about a year ago. I'm glad to inform you that, after years of low-back problems (I'm 58) I've been feeling very well since then.I do believe the exercise really works, and it's simple and easy (and cheap!).
Thank you very much!
G.Trainito
Via Col. Piccio, 6
35020 Padova, Italy(You are welcome to use this message for publicity)
If this would be of help to you, let me invite you to go to the access page at:
http://www.stopyourpain.com/order/backhelp.html
It is inexpensive, tested and could very well be the Self-Help you are looking for today. Please take advantage of this information and get better!
To your success and health,
Dr. D.
John M. DiVelbiss, D.C.Ps- Any can do this exercise while they hurt, they do not have to lie around and hope things "work out"! Don't regret your back...RELIEVE your PAIN!
Order the info NOW!
READY to Get Help? CLICK HERE!
Best of Success on Ending your Back Pain!!
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The material in this site is provided for educational and informational purposes only, and is not intended to be a substitute for a health care provider's consultation. Please consult your own physician or appropriate health care provider about the applicability of any opinions or recommendations with respect to your own symptoms or medical conditions.